5 Stones

5 Stones is a Body Transformation Club.

We are dedicated to reaching our goals through Training, Nutrition, and Lifestyle Coaching.

Check out some results from our program below.

“It really comes to down to truly believing in the results you want, and being committed to make them happen. Proper nutrition and exercise are the tools to reaching body transformation goals, however the key is in one’s mindset. When you are truly committed to making it happen, it will.”

-Jonny Chai, Founder 5 Stones

“Training at 5 Stones has transformed my approach to exercise. I get so much more out of each session than I ever did at my old gym. In 9 months I’ve grown stronger and leaner. I look forward to going to 5 Stones!”

-Scott Nagelson

“Jonny, I just wanted to thank you for the best training I have ever gone through. I truly enjoy working out at 5 Stones. I am going to feel 10x better about my body at my wedding because of all your help. Thank you! Here’s to Wedding arms!”

-Carla Johnson Sparolini

Jonny Chai is the most incredible trainer I have ever come across, and with his coaching I have lost 40lbs. He is highly skilled and knowledgable when it comes to training, but also has an expansive wealth of knowledge of diet, lifestyle, and attitude. He is genuinely interested in the progress of each client, and because of this, we all love and respect him immensely.

-Eliza Goodman

“I have always been physically active in my life but I never liked gym workouts or boot camps. I was introduced to 5 Stones by a friend and little over two years and two babies later, at age 40, I am in better shape than I ever have been!”

“I needed a change. Luckily, I met Jonny Chai. I worked with Jonny to set long-term and

short-term goals. Jonny was an extremely motivating factor not only in the gym but also on a day to day basis. His personalized workouts really take personal fitness to the next level. I have lost a total of 73lbs and now weigh 197lbs. I can honestly say that I never thought this day would come and I really owe it all to Jonny.”

-Neal Pancholi, Google

“During my pregnancy I gained 43lbs. After giving birth to my second son, I was left with all the extra weight I had gained. After following the a consistent routine, I am now in better shape than ever!”

-Doris Chai

After seeing Jonny I lost 30 pounds, I feel great and I’m in the best shape of my life. I would recommend Jonny to anyone. Beyond his extensive knowledge of nutrition, fitness and training, what sets Jonny apart is his approachable and motivating personality. His ability to adapt workouts to meet the individual needs of people is impressive. You make the effort, make it consistent, have a little patience and positive change will happen.

-Andrew Palecek, Palecek Furniture

“In just a few short months, Jonny took me from zero to 60 and whipped me into terrific (and sustainable!) shape – I lost 10lbs, achieved great tone and definition and felt awesome on my wedding day. After talking so much about making my arms “dress appropriate”, my husband and I fondly coined the nickname “Jonny Wedding Arms”. Thank you Jonny!”

Kylie Maddex, Salesforce

“Working out was never a struggle for me. doing it in a productive way that brought results was. Jonny, and 5 Stones, not only helped me lose the weight that I wanted, through proper diet and exercise, but I have become stronger and more energized. Now it is not just about weight loss, but being a healthy person.”

-Dana Sou

Mike Bohnett

“Jonny was one of the best things to ever happen to me. He taught me the right way to eat and the right way to work out and achieve the results I had been wanting for so many years. His motto, “Make it Happen!” rings through my head on a daily basis in health, fitness, and life in general! 26lbs later, I am a changed person and I owe it all to Jonny!”

Jacin Fitzgerald, LovelyLittleDetails.com

-Kris M.

“Jonny is not only an amazing trainer, but also a great personal coach and friend. He genuinely cares about your goals and intentions and will customize a workout and nutrition plan to help you meet and exceed them. I love his customized attention to form and body mechanics during the workouts, and his unwavering commitment to pushing you beyond your perceived plateaus. I used to think that pull-ups on my own were an improbable goal—now I can do 7 on my own!”

-Ariel Mihic, Acro Yoga instructor

Figone pic “Dear Jonny, Thank you so much for all your help, support and motivation. I felt like a million bucks on my brother’s wedding day and countless people told me that I have never looked better. So, here’s to keeping up the momentum and hitting the next goal!”